Sexy Yoga
By Amy Luwis
Feeling Sexy-Hot
Feeling sexy is about more than being able to fit into that red dress you've been eyeing for months—it's about confidence, self-awareness and inner strength. Because yoga stretches and tones all of your muscles (including your mind), it makes you feel sexy on the inside and out. Here, Amy Luwis shares some fun and effective yoga exercises from her book, Yoga to the Rescue.
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See how many calories you burn—from washing dishes to jogging.
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Determine the healthy weight for your height and frame.
Determine your body mass index.
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Comments
Date: 01/23/2009 - 05:32 pm
Hi,
I have been in the same situation. But some innovative ideas from my husband helped me out. Taking stairs & avoiding lift is a good idea. Choose to walk when ever you can. Main ting which worked out for us was having sexual intercourse everyday. We sweat a lot and good for body and mind.
Date: 01/16/2009 - 01:15 am
my daughter who is 26 years has married two years and gain too much weight in her legs, thies and tummy.
Please suggest me some exercises that she done in her house as she is working in office.