Team Spirit
By Melissa Pheterson
Going Beyond Brunch
Studies show that people who embark upon a weight-loss mission together are more likely to achieve their goals. The mutual support and encouragement you offer each other can help you avoid some of the possible pitfalls we all encounter when we’re trying to lose weight. Let’s face it: You know you’re less likely to eat something you probably shouldn’t if you have to tell your friends what you had for lunch. Check out these great group ideas for more weight-loss inspiration.
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See how many calories you burn—from washing dishes to jogging.
Banish your cravings and find yourself the ideal snack.
Find out just what's in whatever it is you're eating.
Determine the healthy weight for your height and frame.
Determine your body mass index.
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Comments
Date: 01/20/2009 - 08:58 pm
Hi Sandi, Goodjob I am in the same boat maybe we can cheer each other. luz
Date: 01/15/2009 - 08:04 am
HI TYRA I DONT KNOW WHERE 2 START BUT I COULD START BY SAYING I LOVE UR SHOW AND IM SO WISHING TO BE THERE ONE DAY.
IN LIFE SINCE I WAS A LITTLE GIRL IVE ALWAY WANTED 2 BE A MUSICION BUT BECOUSE OF NOT HAVING CONNECTION IN MUSIC INDUSTRY 'S THAN UR DREAMS ARE JUST DREAM . BUT I ALWAYS TEL MY SELF ON DAY ILL WORK HARD TO GET TO THE STATES U.S.A THEN WITH PEPLE WHO INSPER ME IN GOOD THINGS LIKE YOU TYRA MY LIFE IS GOING 2 BE BETTER DAY BY DAY.
ANOTHER THING TYRA IVE BEING STRAGLING TO LOOSE WEIGHT CAN PLS HELP ME SO ICAN LOOK LIKE ANY WOMAN THOSE I WANNA FELL ALIFE NOT ASHAMED OF MY SELF ALWAYS IM ONLY 22 YEARS BUT I WEAR 40 AND HERE WHEN U WEAR THAT UR DISCUSTING IN A KINNA WAY !
LOVE U TYRA HOPE TO HEAR FROM U.
Date: 01/14/2009 - 10:45 am
looking to give and receive encouragement......would like to do the on-line buddy thing. please e-mail me at bw7612@yahoo.com. Thanks.....look forward to hearing from you all!
Date: 01/14/2009 - 09:39 am
Hello Ladies!
I am brand-spankin' new here....I heard about the site on the Biggest Loser. I need to lose about 150lbs. Unfortunately, my roomate (my best friend) and my boyfriend both said they would be healthier with me....but they don't stick to it. I need to lose weight, but being around them isn't helping! I want to lose 150lbs within the next 18-24 months and KEEP IT OFF!!! I would love the support of some other girls! E-mail me @ rc.brown13@yahoo.com
Date: 01/13/2009 - 05:34 pm
hi am trting to eat fruits and veg work out atlease 3times a week i need a buddie who know what am going true