Team Spirit
By Melissa Pheterson
Going Beyond Brunch
Studies show that people who embark upon a weight-loss mission together are more likely to achieve their goals. The mutual support and encouragement you offer each other can help you avoid some of the possible pitfalls we all encounter when we’re trying to lose weight. Let’s face it: You know you’re less likely to eat something you probably shouldn’t if you have to tell your friends what you had for lunch. Check out these great group ideas for more weight-loss inspiration.
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See how many calories you burn—from washing dishes to jogging.
Banish your cravings and find yourself the ideal snack.
Find out just what's in whatever it is you're eating.
Determine the healthy weight for your height and frame.
Determine your body mass index.
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Comments
Date: 01/05/2009 - 03:07 pm
I to am looking for buddies to lose weight with, I have lost my mind set as it were. I WANT I NEED to lose wight. I know exactly how you feel candai. I too am 5'3 and about 190. I want to be sexy for not only myself but for my boyfriend, I also would like try and do a marathon this summer but can not in the shape im in right now. Im in need of a good challenge with someone.
Date: 01/05/2009 - 09:58 am
Hello! I just posted on the page where you asked for a few buddies. Just not sure how the communication on here works yet. So I wanted to make sure you received my message. I see you started this program already. I am only on the first day. How's things going for you so far? Check out my post and let me know if you'd like to buddy up!
Date: 01/05/2009 - 09:55 am
Hello Ladies! I, too, would love a few online buddies! After some medical issues, I gained 22 lbs in 2 years and have not dropped one pound back off in 2 years. So for 4 years I have felt unattractive, and I also feel like it's affecting my marriage. Drop me a line, or however we're supposed to make contact and lets get started!
It's Monday morning, Jan 5 and so far I have had 2 small decent meals, and went 1 1/2 miles on my treadmill.... (this is where I need someone to say "good job" lol) Getting started doesn't seem hard, but to keep going, life takes over and I put my needs last. I have 4 children and a very busy life.
Your turn....
Date: 01/02/2009 - 09:49 pm
Yea, i'll be your wieght loss budy... i'm 5'3 myself and weigh 190 myself. I understand exactly how you feel. I'm starting to eat right. i've lost 20 lbs already but i am loosing my motivation to continue in my weight lose. My email address is jostorm5@gmail. so let's keep in touch and motivate each other so that we can look good again but summer time!! =)
Date: 12/28/2008 - 08:59 pm
Hi everyone I am 29 married with a 5 year old. I would like to find a couple of buddies so that we can keep each other accountable. I really need to lose weight i have gotten up to 188 pounds and I am 5'3 its not pretty I don't feel sexy anymore and I think its affecting my marriage. If I don't find myself sexy how can i expect my husband to find me sexy. I look in the mirror and I don't see myself anymore I feel like a blob. I now that being heavy is not everything but my self-esteem has gone down the toilet. I would love to lose about 40 pounds by July, we always go down to Savanah for the forth and I would love to be able to wear a bathing suit and cute tops by then. If anyone want to be my weight loss buddy lets e-mail daily my e-mail is candai79@yahoo.com.