Tricks of the Plate
By Melissa Pheterson
Decisions, Decisions
From the minute we roll out of bed to the minute we crawl back in, we’re confronted with a barrage of food-based decisions; up to 200 per day, according to Dr. Brian Wansink, author of Mindless Eating. Since monitoring each one would leave us exhausted before noon, the key is to change our food cues to help us make better decisions—without even knowing it. Here’s how to start making feel-good choices.
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Comments
Date: 03/24/2009 - 02:19 pm
please, can you send me the ditionary of foods and nutritiion (espcially in english to english,and in english to urdu)
kindly, look down upon my rquest
Date: 03/15/2009 - 07:58 pm
he how are you,you are soo sexy and where are you from baby
Date: 02/13/2009 - 08:42 am
i workout alot but how i got slim (am not fat ) without gaining a lot of muscles
Date: 02/09/2009 - 06:16 pm
I think Diet Dr.Pepper is the best!
Date: 01/29/2009 - 01:06 pm
I am so happy I kicked the soft drink habit. I have not had a soft drink for two months. I never liked water and would drink anything in place of water. Now I drink 8-10 glasses a day. I am conquering I bad habit at a time.