Average: 4.4 (16 votes)

Twist & Shout Your Way to a Cleaner Home

   By Hilary Walke
Twist & Shout Your Way to a Cleaner Home

No one looks forward to cleaning day, but there are some ways to make it less of a chore. To help you have some fun while you scrub—and burn more calories while you're at it—we offer you these high-energy dance moves from fitness expert Ilyse Baker.   




Comments

From: Letitia
Date: 04/02/2009 - 10:10 am


Walk for 30 mins for 5 days each week. Eat only when you are hungry and stop when you are full.


Eat lots of fruit and vegetables. Limit sugar and salt.


From: YOUMNA SAMIR ABDELGANY AFIFI
Date: 01/21/2009 - 07:55 am


HELLO EVERY BODY,


GOOD DAY FROM YOUMNA SAMIR ,I WOULD LIKE TO SEE  TWO THINGS ABOUT ME:


1-MY WEIGHT IS 71 KG


2-MY LENGHT IS 165 CM


I WOULD LIKE FROM YOU A DIET SYSTEM OF EATING BECAUSE I AM FAT PLS HELP ME


COULD YOU PLS ..........


THANKS ALOT


YOYO


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