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Cruising Down The Scale

Jo D. Hometown: Seattle, WA
Goal: I am training to jog/walk a 5k this summer.
Motivation: Being thin.

My Story

I have been fat all of my life. I was a chubby kid in kindergarten and stayed that way all throughout high school. I had half-heartedly tried to lose weight many many times, and I say "half-heartedly" because I never tried with the true conviction that I did it with this time.

I had been watching a rerun of Oprah with her trainer Bob Green. They both said that you had to decide to lose weight, and that you had to love yourself enough to change. "Yeah, right," I thought, and I slept on it.

I woke up in the morning and my first thought was: “I deserve to know what being thin feels like. I am so tired of being fat. I want to meet someone I deserve, not someone I am willing to settle for.”

So in February 2005, I went to Weight Watchers (which I had been to before) and my attitude was so different. I went in with an open mind and wanted them to teach me. I listened to what they said and agreed to go on a cruise with a friend in September.

I wanted to lose 50 pounds so badly before I left for the cruise. On the day of the cruise, I weighed in and had lost 49 pounds—I knew how a silver medalist must have felt. But on the cruise, I continued to eat the way Weight Watchers had taught me, and I walked every day. I got back in seven days and the next day I weighed in—I lost one pound on the cruise—now I was a gold medalist.

I have since lost 112 pounds with 15 more to go to reach my personal goal of 127 pounds lost, which is half my body weight. When I get to that goal I plan on working for Weight Watchers.

I fill up on lots and lots of veggies, and I am very selective when I do indulge. Sweets are what made me fat, so now I only eat desserts out, and usually share with a friend. I love to bake, so I do bake cookies and throw them in the freezer and send them to the troops. I walk almost every day.

Here are a few examples of what I do to eat healthy:

Breakfast: Weight-control oatmeal, 1/2 cup homemade applesauce.

Lunch: Homemade soup that I make in a huge pot and freeze. Mostly veggies, lentils, barley and chicken stock.

Dinner: Always two veggies and 3 ounces lean protein.

Snacks:
2 to 3 fruits a day. Popcorn 2 to 3 times a week. Sugar-free, fat-free chocolate pudding that I mix up.

I currently wear a size 6 or 8, which is a far cry from a 2X or 3X.

Editor's note: Do you have a weight-loss success story of your own? If you've lost weight or are in the process of losing weight, email editor.neversaydiet@nbcuni.com with "Weight-Loss Success Story" in the subject line and tell us your story. You may be featured on NeverSayDiet.com!




Comments

From: Penny Ackerson
Date: 06/17/2009 - 10:38 pm


Jo,


I have been lucky enought to see you make the choices and decisions that have changed you. When you started walking you walked around the parking lot and now the 5K is in view.


I know you are doing this the right way with your head in the right place. You are an inspiration, but more inspiring is how you do value yourself and your health.


Your friend, Penny


From: Shirley Zinn
Date: 06/17/2009 - 06:02 am


Wow! You made it sound like the rest of us can do it too!


I'm inspired even more than before.


Thanks, Jo.         You rock girl!


 


 


 


From: Debbie Hugo
Date: 06/15/2009 - 01:01 am


Jo~


What an inspiration you are to me and to every person who sits and participates in the Monday morning Weight Watchers meeting.  It has truly been my pleasure to watch as you transformed your body as well as your mind into this new thin "weigh" of thinking and living.  You make my job incredibly easy and very rewarding.  Thanks for what you do for the meeting.


Debbie


Weight Watchers Leader


Kent WA


From: fitandhealthy007
Date: 06/14/2009 - 08:28 am


What an encouraging story.  This should inspire others to stay focused on their goals.  Your success is right around the corner.


From: Bev Buell
Date: 06/12/2009 - 01:05 am


Well Jo


Boy what to say. I really admire you and I have know you since 1989 and you have always been a great person and so motivated. Through the years I have seen you go up and down, but this time your determination won you over. YOU DID IT FOR YOURSELF and I am very proud of you. Now your body matches your personality which is GREAT!


I love it that you are also proud of yourself for your accomplishments. I too also know the hard work it takes. Remember I too lost a lot of weight but have gained it all back. Maybe one day I will also wake up and want to have a thin body bad enough to start losing the weight again.


Your Friend


Bev


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