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Cruising Down The Scale

Jo D. Hometown: Seattle, WA
Goal: I am training to jog/walk a 5k this summer.
Motivation: Being thin.

My Story

I have been fat all of my life. I was a chubby kid in kindergarten and stayed that way all throughout high school. I had half-heartedly tried to lose weight many many times, and I say "half-heartedly" because I never tried with the true conviction that I did it with this time.

I had been watching a rerun of Oprah with her trainer Bob Green. They both said that you had to decide to lose weight, and that you had to love yourself enough to change. "Yeah, right," I thought, and I slept on it.

I woke up in the morning and my first thought was: “I deserve to know what being thin feels like. I am so tired of being fat. I want to meet someone I deserve, not someone I am willing to settle for.”

So in February 2005, I went to Weight Watchers (which I had been to before) and my attitude was so different. I went in with an open mind and wanted them to teach me. I listened to what they said and agreed to go on a cruise with a friend in September.

I wanted to lose 50 pounds so badly before I left for the cruise. On the day of the cruise, I weighed in and had lost 49 pounds—I knew how a silver medalist must have felt. But on the cruise, I continued to eat the way Weight Watchers had taught me, and I walked every day. I got back in seven days and the next day I weighed in—I lost one pound on the cruise—now I was a gold medalist.

I have since lost 112 pounds with 15 more to go to reach my personal goal of 127 pounds lost, which is half my body weight. When I get to that goal I plan on working for Weight Watchers.

I fill up on lots and lots of veggies, and I am very selective when I do indulge. Sweets are what made me fat, so now I only eat desserts out, and usually share with a friend. I love to bake, so I do bake cookies and throw them in the freezer and send them to the troops. I walk almost every day.

Here are a few examples of what I do to eat healthy:

Breakfast: Weight-control oatmeal, 1/2 cup homemade applesauce.

Lunch: Homemade soup that I make in a huge pot and freeze. Mostly veggies, lentils, barley and chicken stock.

Dinner: Always two veggies and 3 ounces lean protein.

Snacks:
2 to 3 fruits a day. Popcorn 2 to 3 times a week. Sugar-free, fat-free chocolate pudding that I mix up.

I currently wear a size 6 or 8, which is a far cry from a 2X or 3X.

Editor's note: Do you have a weight-loss success story of your own? If you've lost weight or are in the process of losing weight, email editor.neversaydiet@nbcuni.com with "Weight-Loss Success Story" in the subject line and tell us your story. You may be featured on NeverSayDiet.com!




Comments

From: Anonymous.Poster
Date: 06/11/2009 - 05:41 pm


Wow!  What a great story.  I'm proud to know you!  Judy


From: JoDodds
Date: 06/11/2009 - 03:27 pm


Veronica...


Thank you so much for your kind words...... If I can do it anyone can... Believe in yourself..You are worth it......


From: VERONICA01
Date: 06/11/2009 - 10:55 am


You go Girl. You look great and I will keep you in mind while trying again for the millions of times to lose weight. I too have been over wieght all my life.   At one time I did lose a little over 40lb but gained like 20-23lb back.  My plans are to lose them and about 50lbs more, so a total of 60-80lbs.  I started to cut soda out and some what sweets.  But i know I can do it. I did it before and I know I can do It again.  Thanks for sharing your story. This dose make me want to work on losing weight and sticking to it. You look great and I want to look as great as you do. Not that you weren't beautiful before. And I'm sure that people that know you, know the beauty in and out.  So you keep up the good work and reach your goal.  Lots of Luck and may God Bless You always.


Veronica


From: Veanus
Date: 06/10/2009 - 08:13 pm


Congrats !!


You look absolutely amazing and most importantly healthy =)


From: ladylawyer
Date: 06/09/2009 - 10:45 pm


Jo--Congrats and I had the privilege to watch each and every pound come off.  You've made so many changes in so many ways.  I'm proud of you.


Kath


 


 


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