Lookin' Fine In '09

Sweet Solution

For each sweet that I eat throughout the day, from a piece of chocolate to a slice of cake, I will eat a serving of a superfood.

Here's how:
Depriving yourself of all sweets will only make you crave it more (and more inclined to binge eat later), so why not have some whole grain for dinner when you’ve had chocolate earlier in the day or incorporate berries or greens to your lunch when you’ve noshed on candy at the office. This way, you get to indulge and have a balanced meal.

NEXT: A self-loving resolution >>