"If you are at the office try doing ab exercises sitting on the edge of the desk.”
Working Out At Work
"Canned veggies are very high in sodium. Try eating fresh vegetables, fresh tomatoes—you can eat them like an apple with a little pepper and grated garlic."
What About Canned Produce?
"Try starting small. Find a friend that you think will keep you motivated and go for a short walk."
Start Small To Win Big
Tips
Exercise
Wii Can Do It
Get fit in a different kind of way.
Push Yourself
No more excuses! Every step counts.
Spinning To Smile
Craving an endorphin high? Try spinning.
Path-a-Palooza
On your mark, pick a path, go!"Me" Workout Time
Enjoy your "me" time while breaking a sweat.
Lyric Inspiration
From Prince to Madonna, lyrics inspire.
Don't Overdo It
You don't have to run a marathon to stay fit.
Healthy Eating
PB & Just Right!
Peanut butter comes in handy sometimes.
Diet Disaster
Ladies, here's what not to do.
Fruit For Thought
You'll look at fruit in an entirely new way.
Journal Junkie
Put those English 101 skills to the test.
Rice and Riches
Eat healthy on the cheap.
Menu Tamer
Fast food doesn't have to be bad.
Simply Unsatisfied
Some popular diets aren't for everyone.
Midnight Muncher
Hungry all the time? Maybe not.
Body Image
Feelin' Hot, Hot, Hot
You've got to dress to impress, girl!
"The Way I See It"
"I have never dieted. Not once. I like food."
What a Waist
Leaving food on your plate isn't a crime.Image Reversal
What goes around comes around, sista.
Body Lovin'
It's what's on the inside that counts.Feeling Good
The best person to turn to is yourself.
Most Recent Tips
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