Push Yourself
Haily Cohen
Hometown: Philadelphia, PA
It's important to get your blood moving almost every day even if you are injured. I recently went through surgery on my jaw and was bed-ridden for over a week. Even though I couldn't run or go to the gym, I still made sure that I took a walk everyday. It doesn't need to be a 10 mile walk, just a short walk to the food store or with your dog is enough to get your heart rate up and your blood flowing. Once you are feeling better and have more energy, push yourself to walk a little longer each time. Exercise of any kind speeds the process of recovery and allows your body to heal faster. Push yourself to move around even when you're feeling like you can't. If will benefit you in the long run.
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Date: 08/26/2009 - 07:30 pm
hi.. how is weight loss going on with u??? i am 22 girl from jordan and i weigh 73 kg i've lost 5 kgs .. i really wanna join u on ur weight loss trip :) so as u said we can encourage our selves to reach our goal wight .. oh i'm 1.67 m tall plz reply me
Date: 05/29/2009 - 02:17 am
Hi All,
I am an Indian girl based out of pune , I am just starting my weightloss journey and am blogging about it .
If any of you wants to join me - you are more than welcome , we can motivate each other and be buddies on the way...
Date: 01/15/2009 - 11:44 am
hi, this is krishna from india i would like to tell u that my weight is 82kgs and my heigh is 5.4 and age is 26yrs in this feb i will step into 27yrs but i am trying my best to loose my weight and my belly please help what i should do
Date: 01/10/2009 - 07:47 am
hi! this is raj from india i would like to tell u it a grt tips u hve given, but i let u know my weight is 90kgs and my hight is 5.7 and age is 29yr male . i am try my best to loose my weight i on a same stage and gas troble.
Date: 01/05/2009 - 11:44 pm
This is a great tip! I try to ride my recumbent bike each morning before work but always hop on right from bed... tomorrow, 2 glasses of tepid water and fruit afterward... I most definitely try this!