Why I Look Good At 42

NeverSayDiet User

I love Zumba. I feel complete after. I feel nice and tight, I love that feeling of knowing I've worked out and I can eat healthy, stay in shape and look good at 42 years old.

tips
What’s your favorite way to get in a cardio workout?

Comments

From: Hazelphine Townsend
Date: 11/10/2009 - 05:50 pm

what is Zumba? and where can i find it?

From: Anonymous.Poster
Date: 11/10/2009 - 11:48 am

The Zumba program is an aerobic fitness program that uses dance moves
to Latin rhythms. "The routines feature interval training sessions
where fast and slow rhythms and resistance training are combined to
tone and sculpt your body while burning fat." I have done it, and
still use some dance moves from it...it does, like any enjoyable
aerobic fitness program, leaves you feeling elated and ready to take on
the world, lol.

http://www.zumba.com/us/