Walk On, Rock On: Walking for Beginners

   
Average: 3.8 (6 votes)
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"Walking in Memphis" by Marc Cohn

Why Leslie loves it: "It starts out slow and gradually speeds up which makes it perfect for a warm-up."

Try this exercise during the song: Use the first part of the song as a walking warm-up. Don’t forget to stretch when it’s over.




Comments

From: tanisha jackson
Date: 09/22/2009 - 09:39 pm


new 2 da scene hope 2 b walking by sept.24th2k9


From: jenalmf
Date: 04/07/2009 - 07:56 pm


Who really has three hours and 40 min to walk?


From: Eunice
Date: 01/26/2009 - 04:18 am


Hie havent tried it but will do it today after work,can walking help me lose weght? quikly


 


From: airlineagent
Date: 01/22/2009 - 11:51 am


I have tried to stretch good before and after walking about 3 miles but get terrible shin pain if I do it 5 days straight.  


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